Cold Brew Yerba Mate
A delicious and refreshing way to prepare yerba mate with lime.
- 1 tablespoon yerba mate
- 1 1/4 cup water
- 1/2 cup ice
- 1 lime sliced
- 1 teaspoon sugar
Muddle lime slices and sugar. In two cups, add 2-3 lime slices and 1/2 teaspoon sugar into each and mash together with a muddler. This should take just a few seconds. Combine cold water and yerba mate in a cocktail shaker and shake.Shake, shake, shake for about 20-30 seconds. Strain yerba mate. Fill cups with ice and use a tea strainer to filter the yerba mate. Stir before serving.
Calories: 18kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 34mg | Fiber: 1g | Sugar: 3g | Vitamin C: 10mg | Calcium: 11mg | Iron: 1mg