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+ servings

Cold Brew Yerba Mate

Author: Jee Choe
A delicious and refreshing way to prepare yerba mate with lime.
4.5 from 13 votes
Prep Time 3 mins
Total Time 3 mins
Course Drinks
Yield2 servings

INGREDIENTS
 

  • 1 tablespoon yerba mate
  • 1 1/4 cup water
  • 1/2 cup ice
  • 1 lime sliced
  • 1 teaspoon sugar

INSTRUCTIONS
 

  • Muddle lime slices and sugar.
    In two cups, add 2-3 lime slices and 1/2 teaspoon sugar into each and mash together with a muddler. This should take just a few seconds.
  • Combine cold water and yerba mate in a cocktail shaker and shake.
    Shake, shake, shake for about 20-30 seconds.
  • Strain yerba mate.
    Fill cups with ice and use a tea strainer to filter the yerba mate. Stir before serving.

NUTRITION

Calories: 18kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 34mg | Fiber: 1g | Sugar: 3g | Vitamin C: 10mg | Calcium: 11mg | Iron: 1mg
Keyword cold brew yerba mate, terere
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