Calories: 269 | Carbohydrates: 30g | Protein: 12g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 147mg | Potassium: 584mg | Sugar: 30g | Vitamin A: 593IU | Vitamin C: 0.1mg | Calcium: 453mg | Iron: 0.1mg