Homemade Apple Hibiscus Tea Gatorade
Make your own tasty and refreshing electrolyte drink at home!
Servings: 1 serving (16 ounces)
Ingredients
- 1 ½ teaspoons hibiscus tea (or 1 tea bag or sachet)
- ½ cup coconut water
- ½ cup apple juice
- 2 tablespoons lemon juice (juice of half a lemon)
- pinch salt
- 1 cup ice
Instructions
- Put tea into a glass container with coconut water, apple juice, lemon juice, and salt. Shake or stir to make sure the tea is in contact with the water.
- Place in the refrigerator for 8-12 hours.
- Strain out the solids.
- To serve, pour drink into a cup with ice.
Notes
To make the purple drink seen in the photo:
Butterfly Pea Flower Tea Gatorade
1 tablespoon butterfly pea flower tea
½ cup coconut water
½ cup white grape juice
2 tablespoons lemon juice
pinch of salt
1 cup of ice Put everything but the ice into a glass container. Shake or stir to make sure the tea is in contact with the water. Place in the refrigerator for 8-12 hours. Strain out the solids. To serve, pour drink into a cup with ice. To make the orange drink on the right in the photo: Fruity Earl Grey Tea Gatorade 1 ½ teaspoons Earl Grey tea
½ cup coconut water
½ cup guava juice
2 tablespoons freeze-dried strawberries
2 tablespoons lemon juice
pinch of salt
1 cup of ice Put everything but the ice into a glass container. Shake or stir to make sure the tea is in contact with the water. Place in the refrigerator for 8-12 hours. Strain out the solids. To serve, pour drink into a cup with ice.
½ cup coconut water
½ cup white grape juice
2 tablespoons lemon juice
pinch of salt
1 cup of ice Put everything but the ice into a glass container. Shake or stir to make sure the tea is in contact with the water. Place in the refrigerator for 8-12 hours. Strain out the solids. To serve, pour drink into a cup with ice. To make the orange drink on the right in the photo: Fruity Earl Grey Tea Gatorade 1 ½ teaspoons Earl Grey tea
½ cup coconut water
½ cup guava juice
2 tablespoons freeze-dried strawberries
2 tablespoons lemon juice
pinch of salt
1 cup of ice Put everything but the ice into a glass container. Shake or stir to make sure the tea is in contact with the water. Place in the refrigerator for 8-12 hours. Strain out the solids. To serve, pour drink into a cup with ice.
Nutrition
Calories: 86 | Carbohydrates: 21g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 143mg | Potassium: 458mg | Fiber: 2g | Sugar: 16g | Vitamin A: 25IU | Vitamin C: 16mg | Calcium: 48mg | Iron: 1mg