7 Benefits of Drinking Cinnamon Tea

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Drinking cinnamon tea has many health benefits for the body, including better heart health and clearer skin. Learn about the nutritious drink and what it can do for you.

Cinnamon tea in glass mugs.

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What Is Cinnamon Tea?

Cinnamon tea is made by infusing water with cinnamon bark. This is done by adding the bark to hot water and letting it steep.

The bark comes from the cinnamon tree, a plant that’s native to Sri Lanka. Cinnamon bark is often used as a spice in baking, but it also makes a tasty tea.

Naturally caffeine-free, cinnamon tea can be enjoyed any time of the day. It has a spiced warm flavor.

RELATED: 7 Benefits of Drinking Chai Tea

7 Cinnamon Tea Health Benefits

1. Increases Antioxidant Intake

Free radicals are molecules that damage healthy cells. They’re produced by unhealthy things like pollution, mental stress, poor diet, or exposure to cigarette smoke. If free radicals build up, they can cause oxidative stress and increase the risk of disease.

Antioxidants are substances that can reduce these free radicals. Cinnamon tea is a great source of antioxidants, including cinnamic acid and coumarin.

They work by changing the structure of free radicals, making them harmless. Some cinnamon antioxidants also stop reactions that make free radicals or increase other types of antioxidants.

2. Reduces Inflammation

Over time, inflammation can also lead to disease. Examples of inflammatory diseases include arthritis, cancer, and heart disease. Even general pain and swelling is rooted in inflammation.

Drinking cinnamon tea is a natural way to control this inflammation. This is due to its antioxidants, which lower inflammation. In fact, oxidative stress and inflammation fuel each other, so reducing one will fight the other.

3. Provides Hydration

When it comes to staying hydrated, you’re not limited to water. Herbal teas, including cinnamon tea, can also keep you hydrated. The drink is made with water so it will add to your daily fluid intake.

Getting enough fluids is crucial for good health. It supports many processes in the body, including temperature control and metabolism. Hydration also ensures your joints and tissues are lubricated and healthy.

4. Promotes Good Skin

Collagen is a protein that makes your skin strong, supple, and elastic. However, with age, the body naturally makes less collagen. This can cause wrinkles and sagging, making your skin look less youthful.

Cinnamon tea might increase the production of collagen. It stimulates fibroblasts, a type of cell that makes new skin tissue.

The hydrating effects of cinnamon tea will also help. According to research, water intake supports hydration in the skin, helping it look more youthful and healthy.

5. Improves Digestive Health

Inflammation can weaken your gastrointestinal system. This will negatively affect your gut bacteria, as well as your immune system, which is connected to your gut. But thanks to the anti-inflammatory effects of cinnamon, it can protect your gut health.

Plus, since cinnamon tea is made with water, it’s a source of fluids. This will keep you hydrated, which is important for proper digestion. Hydration is also good for nutrient absorption and normal bowel movements.

6. Relieves Menstrual Cramps

Peppermint tea is often recommended for menstrual cramps. But it’s not your only option, because cinnamon tea might have benefits too. Research shows that cinnamon can reduce pain, nausea, and vomiting caused by menstruation.

This is related to the anti-inflammatory properties of cinnamon. Additionally, cinnamon contains cinnamaldehyde, an anti-spasmodic compound. This means it reduces spasms, including the muscle contractions seen in cramps.

7. Helps Heart Health

Triglycerides are fats found in the blood. They’re different from cholesterol. The body needs some triglycerides, but high amounts can lead to heart disease. The two main ways to lower triglycerides is to eat a healthy diet and exercise, but you can also drink cinnamon tea. Cinnamon can naturally lower triglyceride levels.

Oxidative stress and inflammation can damage cells in the heart, leading to disease. But as cinnamon reduces both, it can reduce the risk of heart disease and related problems.

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