7 Benefits of Drinking Dandelion Tea

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Rich in antioxidants and anti-inflammatory compounds, dandelion tea is so good for the body. Learn about the benefits of drinking dandelion tea and how it can prevent disease.

Dandelion tea in a glass mug.

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What Is Dandelion Tea?

Dandelions are small yellow flowers that grow in the grass. They’re found all over the world except Antarctica. Many people see them as weeds, but the entire plant is actually edible (and healthy) and the leaves can be used in salads and stir-fries.

The plant can also be used for tea. To make dandelion tea, the leaves or roots are dried and steeped in hot water, but the flowers can be used too.

Earthy and slightly nutty, dandelion tea is a tasty drink. When the roots are used, it will taste more like a mild coffee.

RELATED: Benefits of Drinking Hibiscus Tea

7 Dandelion Tea Health Benefits

1. Lowers Oxidative Stress

Free radicals are molecules that damage healthy cells. Many things, including aging and pollution, can increase free radicals in the body. If there are too many free radicals, it can lead to oxidative stress. The result is a higher risk of disease like cancer or type 2 diabetes.

Drinking dandelion tea is a great way to fight oxidative stress. It contains antioxidants, which are compounds that lower free radicals.

There are many antioxidants in dandelion tea, including flavonoids, phenolic acids, triterpenoids, and phytosterols.

2. Decreases Inflammation

Inflammation is another process that can lead to disease over time. It’s also related to pain and swelling, which can happen in inflammatory conditions like arthritis.

Dandelion tea can help reduce inflammation as it contains polysaccharides, a carbohydrate that has been shown to lower inflammation.

The antioxidants in dandelion tea have anti-inflammatory effects too. They work by helping immune cells reduce inflammation.

Drinking dandelion tea will also keep you hydrated, since it’s made with water. Hydration is key for removing toxins and lowering inflammation.

3. Supports Digestion

For a natural way to promote digestive health, try dandelion tea. The drink has been traditionally used to protect the gut. It’s due to the antioxidant and anti-inflammatory substances in the tea. Oxidative stress and inflammation can harm the gut, so dandelion tea is helpful.

Plus, the polysaccharides in dandelion tea are beneficial for gut bacteria. They work by protecting the structure and function of the bacteria.

Dandelion tea also benefits hydration by providing hydration. Staying hydrated keeps your gut bacteria balanced, which is key for good digestion.

4. Manages Blood Pressure

High blood pressure happens when your blood pumps with too much force. Eventually, this can damage your blood vessels, making it hard for blood to reach your heart and organs.

As a result, high blood pressure can lead to heart disease. But drinking healthy teas, including dandelion tea, could reduce the risk.

Dandelion antioxidants may increase nitric oxide, a compound that widens the blood vessels. This can improve blood flow and lower blood pressure.

Also, dandelion is high in potassium, a mineral that reduces blood pressure and protects your blood vessels.

5. Reduces Diabetes Risk

Another dandelion tea health benefit involves blood sugar, also known as blood glucose. This may prevent or manage diabetes.

The polysaccharides in dandelion can improve how the body processes sugar. The result is better blood sugar levels.

Additionally, oxidative stress and inflammation can contribute to type 2 diabetes. But since dandelion protects against both, it reduces diabetes risk.

Dandelion antioxidants also help how insulin works in the body. Insulin is a hormone that controls blood sugar levels.

6. Removes Toxins

Your liver is in charge of getting rid of toxins. It works by filtering the blood and breaking down substances. Dandelion is a diuretic, meaning it helps the body make more urine. This increases the amount of toxins that are removed.

The antioxidant and anti-inflammatory properties of dandelion also protect the liver, so it can properly filter out toxins.

What’s more, the water content of dandelion tea boosts hydration. This increases the production of urine even more, and how many toxins leave the body.

7. Promotes Immunity

For a natural immune boost, add dandelion tea to your routine. The drink will improve immunity by removing toxins and protecting your cells.

The gut benefits of dandelion tea help too. That’s because your gut bacteria is directly linked to your immune system.

According to research, gut bacteria helps the body defend itself against germs that might make you sick. It’s also involved in absorbing nutrients, which is essential for immunity.

Dandelion tea even contains vitamin C, one of the most important nutrients for immune function. Vitamin C works by helping blood cells find and destroy germs.

Side Effects

If you’re taking medication to lower your blood pressure, be careful with dandelion tea. Drinking it might reduce your blood pressure too much.

It’s also possible to be allergic to dandelions. If you have a history of plant allergies, talk to your doctor to see if it’s safe to drink dandelion tea.

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