7 Benefits of Drinking Jasmine Tea

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With its pleasant floral flavor, jasmine tea is one of the healthiest teas you can drink. It’s high in antioxidants, which are good for the heart, brain, and immune system.

Jasmine tea in a glass mug.

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What Is Jasmine Tea?

Jasmine tea is a scented tea that’s made by combining green tea leaves with jasmine petals. When the tea is steeped in hot water, it creates a floral-scented beverage with caffeine.

In general, more expensive jasmine tea contains fresh jasmine flower buds while cheaper versions are often made with jasmine extract.

RELATED: How to Brew Jasmine Tea Properly

7 Jasmine Tea Health Benefits

1. Lowers Oxidative Stress

Oxidative stress is a process that damages healthy cells. If it continues for too long, it can lead to conditions like cancer, type 2 diabetes, and heart disease. Because of this, reducing oxidative stress is so important for good health.

Jasmine tea can help because it’s high in antioxidants, or compounds that protect cells from damage. They’re found in both green tea and jasmine flowers.

In green tea, the main antioxidants are catechins. Jasmine flower antioxidants include flavonoids. Both can keep you healthy and prevent the risk of disease.

2. Increases Energy

The green tea in jasmine tea provides caffeine, a substance that gives you energy. It works by stimulating the nervous system and increasing blood flow to your brain. The result is better concentration and focus.

However, the caffeine in jasmine tea is less than coffee. This makes it a good alternative for coffee if you want to drink less caffeine. If you’re sensitive to caffeine but need a pick-me-up, jasmine tea is a good choice.

3. Prevents Diabetes

Oxidative stress can lead to diabetes over time. This is a condition that causes problems with your blood sugar. The antioxidants in green tea and jasmine flowers, drinking jasmine tea could help reduce the risk of diabetes.

Plus, the catechins in green tea can help the way your body handles blood sugar, or glucose. This could potentially reduce the risk for type 2 diabetes, a condition that causes problems with blood sugar.

4. Improves Heart Health

For a tasty way to support your heart, drink jasmine tea. Its antioxidants protect cells in the blood vessels, which work to bring blood to and from the heart. This can help reduce the risk of heart disease.

Additionally, the catechins in green tea can manage high blood pressure and high cholesterol. These are two risk factors for heart disease, so controlling them is key.

Even the anti-diabetic effects of jasmine tea can help, since diabetes increases the risk of heart disease.

5. Supports Brain Function

Drinking jasmine tea is beneficial for the brain. It’s due to the catechins in green tea, which protect the brain from oxidative stress and inflammation. This is key because both things can lead to cognitive disorders over time.

Green tea antioxidants might also prevent Alzheimer’s disease by stopping certain proteins from collecting. Alzheimer’s disease is a condition that affects your memory.

The heart health benefits of jasmine tea are good for the brain too. The better your heart works, the more blood and oxygen can flow to your brain.

6. Boosts Immune Function

The green tea is jasmine tea is great for your immunity. It contains vitamin C, a nutrient that helps immune cells destroy harmful germs. What’s more, vitamin C is needed to properly heal wounds and stop germs from entering in the body.

Jasmine tea antioxidants benefit immune function too. They keep cells healthy and protect against oxidative stress, which lowers the chances of disease.

7. Provides Hydration

Jasmine tea is a delicious option for staying hydrated. Since it’s made with water, it can add to your daily fluid intake, which is important for overall health.

Good hydration will help control body temperature, protect your organs, and remove wastes from the body. It’s also essential for metabolism and digestion.

Side Effects

If you’re sensitive to caffeine or don’t usually drink it, use caution with jasmine tea. It has caffeine from the green tea.

Drinking too much caffeine can cause unwanted side effects like trouble sleeping, jitters, fast heart rate, and muscle tremors.

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