7 Benefits of Drinking Chrysanthemum Tea

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Delicious hot or iced, chrysanthemum tea is a healthy caffeine-free tea. It has many benefits for the body, from reducing oxidative stress to supporting immunity.

Chrysanthemim tea in a glass teapot.

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What Is Chrysanthemum Tea?

Chrysanthemum is a flower that’s native to Asia and eastern Europe. It’s part of the daisy family, which includes daisies, sunflowers, and marigolds.

Also known as mums, chrysanthemums can be made into tea. It’s done by drying the flowers and steeping them in hot water. This infuses the water with a mild honey flavor. The resulting tea, which is light yellow, can be enjoyed hot or cold.

RELATED: How to Make Chrysanthemum Tea Properly

7 Chrysanthemum Tea Health Benefits

1. Fights Oxidative Stress

Oxidative stress happens when there are too many free radicals in the body. Free radicals are bad molecules that damage healthy cells. Eventually, oxidative stress can increase the risk of sickness. Examples include heart disease, cancer, type 2 diabetes, and brain disorders.

One way to lower oxidative stress is to drink chrysanthemum tea. It contains antioxidants, such as flavonoids and phenolic acids. These antioxidants make free radicals less dangerous. This stops them from hurting your cells, which reduces the risk of disease.

2. Reduces Inflammation

Inflammation helps your body heal itself. It comes from the immune system, which uses inflammation to find and destroy harmful things in the body. But, if inflammation goes on for too long, it can lead to disease. It can also increase the risk of symptoms like pain and swelling.

Drinking chrysanthemum tea is a natural way to fight inflammation. This is due to the antioxidants in the tea, which have anti-inflammatory properties.

The tea can even benefit gut bacteria, which is directly linked to inflammation. It’s been shown to help gut bacteria make more compounds with anti-inflammatory effects.

3. Increases Hydration

Water is essential for good health. It’s involved in so many processes in the body, from digestion to metabolism. That’s why it’s important to drink enough fluids every day. You can do this by drinking water, but it’s not your only option.

Chrysanthemum tea offers a tasty way to stay hydrated. The drink is made with water, so it will add to your daily water intake. For even more benefits, try adding a splash of fresh lemon juice to your tea. Lemon juice contains electrolytes, or minerals that support hydration.

4. Supports Immune Function

Since chrysanthemum tea is so high in antioxidants, it’s great for the immune system. Antioxidants protect your cells and improve how your body responds to germs.

Chrysanthemum flowers also have antimicrobial properties, so they can fight bacteria and other germs that might make you sick. Plus, the flowers are anti-allergic. This means they work against allergic reactions, which happen when your immune system overreacts to something.

Drinking tea, including chrysanthemum tea, hydrates the body too. Hydration is key for a healthy immune system.

5. Aids Brain Function

Both oxidative stress and inflammation can destroy nerve cells. These are cells that send signals to and from the brain. If too many nerve cells are damaged, it can cause issues with memory, learning, and thinking. It could also lead to brain diseases over time.

As a source of antioxidants, chrysanthemum tea is great for protecting nerve cells. The antioxidants prevent oxidative stress from damaging cells, keeping the brain healthy.

The anti-inflammatory effects of chrysanthemum tea also help. It stops reactions in the body that contribute to inflammation and cell damage.

6. Might Improve Heart Health

Heart disease is one of the most common chronic illnesses in the country. It can lead to heart attacks, strokes, and other health problems.

Oxidative stress plays a big role. It damage cells in the heart and leads to high blood pressure, or hypertension, a major risk factor for heart disease.

To protect your heart, drink antioxidant-rich teas like chrysanthemum tea. Antioxidants naturally lower oxidative stress, which benefits your heart and how it works.

In chrysanthemums, antioxidant flavonoids are especially helpful. This includes a specific compound called buddleoside, which naturally decreases blood pressure.

7. Contains No Caffeine

Chrysanthemum tea is a great choice if you’re sensitive to caffeinated drinks. Since the flowers contain no caffeine, the tea is naturally caffeine-free.

You can drink chrysanthemum tea any time of the day, even at night. It’s also safe to drink if you’re taking medication that negatively interact with caffeine.

Side Effects

If you’re allergic to daisies, sunflowers, or marigolds, be careful with chrysanthemum tea. Chrysanthemum flowers are related to these plants.

You should also be mindful if you’re allergic ragweed, a plant that commonly causes seasonal allergies. It’s related to chrysanthemums.

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