Golden Milk (Turmeric Latte)
on Mar 27, 2024
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A naturally caffeine-free drink, this golden milk is warm and cozy. See how to make a turmeric latte with 5 ingredients in 6 minutes.
Golden Milk (Turmeric Latte)
Golden milk, also known as a turmeric latte, is a traditional drink in India made of warm milk and ground turmeric. It’s called “golden” because of the yellow color from the turmeric.
It contains no tea or coffee and it’s caffeine-free, making it a great beverage to enjoy any time of the day.
Drinking golden milk is so good for the body since turmeric is high in compounds that reduce inflammation and oxidative stress.
RELATED: Ginger Tea
Recipe Highlights
- Made with ground turmeric, ginger, and cinnamon, this golden milk has the perfect balance of flavors.
- An electric milk frother is used for the best creamy consistency but you can also use a French press with great results.
- Ready in just 6 minutes, this turmeric latte is great any time of the day since it’s caffeine-free.
- The recipe a serving of 16 ounces, which is about 2 cups. You can double or triple the ingredients to make a larger batch.
RELATED: Black Sesame Latte
3 Benefits of Golden Milk
1. Reduces Inflammation
Curcumin, the main active compound in turmeric, works by stopping chemical reactions that cause inflammation. This is important because many conditions, like arthritis and cancer, are rooted in inflammation.
Ginger is also used in this drink. Like turmeric, ginger has powerful compounds with anti-inflammatory effects. The main one is gingerol, which increases anti-inflammatory proteins and reduces pro-inflammatory ones.
2. Fights Oxidative Stress
If oxidative stress continues for a long time, it can increase the risk of chronic disease like cancer or type 2 diabetes. The ingredients in this golden milk help fight oxidative stress. This includes turmeric, which has the antioxidant curcumin.
Ginger can lower oxidative stress because it has gingerol, shogaols, and paradols. All these compounds have antioxidant effects. Even maple syrup has antioxidant properties, making this drink excellent for naturally managing oxidative stress.
3. Contains No Caffeine
Golden milk is completely free of caffeine. If you’re sensitive to caffeine or trying to cut back, golden milk is a good choice. Golden milk can help you sleep. The warmth of the hot milk is soothing and relaxing.
You can also enjoy golden milk during the day when you want a delicious pick-me-up without the caffeine.
RELATED: 7 Benefits of Drinking Turmeric Tea
Ingredient Notes
- Oat milk: To keep this drink healthy, pick an unsweetened oat milk. You can use other milks, including cow’s milk. Keep in mind that some milks, such as almond milk, won’t froth as much as oat milk.
- Ground turmeric: Use high-quality ground turmeric for the best flavor and nutrition.
- Ground ginger: The spicy notes of ginger pairs well with turmeric.
- Ground cinnamon: Cinnamon gives the drink a warm flavor.
- Maple syrup: Adds natural sweetness and depth to the drink. It also balances the intensity of turmeric. Instead of maple syrup, you can use honey or date syrup.
Step-by-Step Instructions
Step 1: Add milk and maple syrup into an electric milk frother or saucepan.
Step 2: Add turmeric, ginger, and cinnamon.
Step 3: Froth in milk frother or simmer on low heat on stovetop for 5 minutes.
Step 4: Pour into a mug. Drink immediately.
Photo Credit: amazon.com
Recipe Notes
Froth milk in a French press.
To froth milk using a French press, heat all ingredients on the stovetop in a saucepan. Make sure not to boil the milk. Pour heated drink into the French press and close the lid. Pump 20 times, or until the golden milk doubles in volume. Make sure to only fill the French press halfway to leave room for the froth.
Use fresh spices.
For the most potent flavor, only use fresh spices. If your spices are old or expired, the flavor won’t be as good.
Add Ashwagandha powder.
If you enjoy earthy flavors, add 1/2 teaspoon of Ashwagandha powder to your turmeric latte. It’s a great source of antioxidants.
Expert Tips
- If you’re using the stovetop, let it get it to a slow boil. Make sure it doesn’t reach a rolling boil because the milk will burn.
- Turmeric can stain easily so clean the saucepan or milk frother immediately after use.
- For a less spicy drink, reduce the turmeric or omit the ginger.
- Make it sweeter by adding more maple syrup.
Questions You May Have
Thanks to the ground turmeric, golden milk is very healthy for you. Turmeric is high in antioxidants and anti-inflammatory compounds.
Since golden milk is naturally caffeine-free, you can drink it any time of the day. Many people like drinking it at night because the warm milk is relaxing.
Yes, turmeric can stain teeth, so make sure to brush after drinking golden milk.
Related
- 4 Ways to Froth Milk at Home
- Matcha Latte
- Chocolate Mint Tea Latte
- London Fog Drink (Earl Grey Tea Latte)
- Rooibos Latte
If you tried this Golden Milk (Turmeric Latte) recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.
Golden Milk (Turmeric Latte)
INGREDIENTS
- 1 ¾ cups oat milk
- 1 tablespoon maple syrup
- 1 teaspoon ground turmeric
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground cinnamon
INSTRUCTIONS
- Put oat milk and maple syrup in a electric milk frother or saucepan. Add ground turmeric, ginger, and cinnamon.
- Froth or heat the drink.Turn on the milk frother to blend the ingredients together. In a saucepan, simmer on low heat for 5 minutes.
- Pour into a mug.Garnish with ground cinnamon and enjoy immediately.
EQUIPMENT
NOTES
- To froth milk using a French press, heat all ingredients on the stovetop in a saucepan. Make sure not to boil the milk. Pour heated drink into the French press and close the lid. Pump 20 times, or until the golden milk doubles in volume. Make sure to only fill the French press halfway to leave room for the froth.
- To keep this drink healthy, pick an unsweetened oat milk. You can use other milks, including cow’s milk. Keep in mind that some milks, such as almond milk, won’t froth as much as oat milk.
- Instead of maple syrup, you can use honey or date syrup.
- For the most potent flavor, only use fresh spices. If your spices are old or expired, the flavor won’t be as good.
- Turmeric can stain easily so clean the saucepan or milk frother immediately after use.
