7 Benefits of Drinking Moringa Tea

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For a caffeine-free alternative to green tea, try moringa tea. The drink is earthy, tasty, and packed with impressive health benefits.

Moringa tea in a glass cup.

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What Is Moringa Tea?

Moringa is a tree from Pakistan, India, Afghanistan, and Bangladesh. It has many medicinal properties, earning it the nicknames “tree of life” and “miracle tree.”

Traditionally, the leaves are dried and used to make an herbal tea. The dried leaves can be steeped in hot water or crushed into a powder, which is then mixed with water or other liquids.

If you enjoy green tea, you’ll like moringa tea. It has a similar earthy flavor. Unlike green tea, it’s naturally caffeine-free, so you can drink it any time of the day.

RELATED: 17 Herbal Tea Recipes

7 Moringa Tea Health Benefits

1. Increases Water Intake

It’s so important to drink water every day. Water hydrates the body, ensuring there’s enough fluids for basic functions like metabolism and digestion.

Water also lubricates your joints, controls your body temperature, and helps your body get rid of waste and toxins. In fact, every single cell in your body needs water to work properly.

You’re not limited to plain water, though. Drinks like moringa tea are made with water, so they’ll contribute to your daily fluid intake. Compared to plain water, moringa tea has more flavor. It’s a much tastier option, especially if you add lemon juice or honey to the drink.

2. Contains Antioxidants

Oxidative stress is a type of cell damage. It’s caused by high levels of molecules known as free radicals. These molecules hurt healthy cells, increasing the risk of conditions like cancer and type 2 diabetes.

Antioxidants are compounds that reduce the effect of free radicals, and ultimately, oxidative stress. This protects cells and lowers the chances of sickness. Moringa tea, like many herbal drinks, is packed with antioxidants. Examples include flavonoids, glycosylates, and kaempferol.

The plant also contains vitamin C and beta-carotene, a nutrient that turns into vitamin A in the body. Both compounds naturally fight oxidative stress, further adding to the antioxidant benefits of moringa tea.

3. Lowers Inflammation

When there’s too much oxidative stress in the body, it can lead to inflammation. Like oxidative stress, inflammation damages tissues and cells, increasing the risk of disease.

There are many conditions rooted in inflammation, including cancer, heart disease, type 2 diabetes, and arthritis. Symptoms like pain and swelling are related to inflammation too. The antioxidants in moringa tea can help. They naturally reduce oxidative stress, which then lowers inflammation.

Plus, according to research, moringa leaves have compounds that reduce specific inflammatory-causing proteins. It works by stopping inflammatory reactions in the body.

4. Reduce Diabetes Risk

Type 2 diabetes is a condition that involves problems with blood sugar control. It can also increase the risk of other conditions, like heart disease or stroke.

To reduce the chances of diabetes, add moringa tea to your routine. The herbal drink has been shown to naturally manage blood sugar levels.

Additionally, oxidative stress and inflammation can contribute to type 2 diabetes. Since moringa tea has antioxidant and anti-inflammatory compounds, it will lower these factors too.

If you already have type 2 diabetes, drinking moringa tea may be beneficial. The condition causes high levels of oxidative stress, so the antioxidants in moringa might help control it.

5. Supports Immune Function

Another moringa tea health benefit involves immunity. The drink contains vitamin C, a key nutrient for immune function. Your immune cells need vitamin C to work properly. These cells are in charge of fighting and destroying germs that make you sick.

The other antioxidants in moringa aid immunity too. In addition to reducing cell damage, they stimulate your immune system, which increases your protection.

Even the water in moringa tea is beneficial. The hydration your immune response, helping you stay healthy.

6. Promotes Heart Health

Oxidative stress and inflammation are major risk factors for heart disease. First, oxidative stress increases the risk of hypertension, or high blood pressure, making it difficult for blood to properly flow throughout your body.

Inflammation also hurts tissues, including the ones in your heart. The process could also cause blockages in your blood vessels, leading to heart problems.

Since moringa tea has antioxidant and anti-inflammatory properties, it can work against these factors. This means regularly drinking the tea may prevent heart disease.

Moringa tea also has specific compounds that reduce hypertension. They work by acting on hormones that affect blood pressure.

7. Helps Brain Function

For a natural way to boost your brain health, turn to moringa tea. Traditionally, it’s been used to manage conditions that affect cognition, or overall mental function.

It’s due to the high content of antioxidants in moringa. Antioxidants are neuroprotective, meaning they protect neurons from damage. Neurons are cells that control how you think, feel, and move.

For example, kaempferol is an antioxidant in moringa tea. Kaempferol reduces oxidative stress, which slows down the development of cognitive disorders. It also boosts the activity of other antioxidants.

Moringa contains vitamin B1, or thiamin, as well. Thiamin is needed for good brain function, and a low intake can cause cognitive issues.

Side Effects

Moringa tea is generally safe for most people. Research hasn’t found major side effects.

Keep in mind that moringa tea can affect blood sugar. If you’re taking medication to manage blood sugar, check with your doctor before drinking moringa tea. They can let you know if the tea will interact with the medicine.

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