7 Benefits of Drinking Earl Grey Tea

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A delicious and energizing drink, Earl Grey tea offers many impressive health benefits. Learn how it can prevent disease, boost immunity, and more.

Earl Grey tea in a glass teapot.

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What Is Earl Grey Tea?

Earl Grey tea is a blend of black tea with bergamot oil. Bergamot is a citrus fruit that’s native to Italy.

Typically, the black tea used in Earl Grey tea is Assam or Ceylon. Assam tea is from Assam, India and Ceylon tea is from Sri Lanka, which was formerly called Ceylon.

To make Earl Grey tea, the bergamot-flavored black tea is steeped in hot water. This creates a bold, dark tea with a fragrant citrus flavor.

RELATED: 17 Tasty Recipes with Earl Grey Tea

7 Earl Grey Tea Health Benefits

1. Increases Energy

Black tea is a natural source of caffeine, a compound that energizes the body and mind. Since Earl Grey tea contains black tea, it’s a caffeinated drink.

This makes it a good choice for early mornings or when you need a pick-me-up during the day. It’s also a great alternative to coffee, as it contains less caffeine but is still energizing.

Caffeine works by blocking adenosine, a natural chemical that regulates your sleep. As a result, you’ll feel more awake and alert. Caffeine stimulates the nervous system, which increases memory and focus. This will make it easier to complete tasks if you’re feeling tired.

2. Lowers Oxidative Stress

Reducing oxidative stress is one of the top benefits of drinking tea, including Earl Grey tea. Since oxidative stress can damage healthy cells and cause disease, it’s crucial to control.

Earl Grey tea will help because black tea contains antioxidants. These are powerful compounds that protect cells from oxidative stress. Antioxidants do this by interrupting chemical reactions involved in oxidative stress. They also block molecules that harm cells.

There are many black tea antioxidants, including flavonoids, theaflavins, catechins, and polyphenols. Black tea even has vitamin C, which is also an antioxidant.

3. Reduces Inflammation

Inflammation is a normal process in the body. Your immune system uses inflammation to defend itself and destroy harmful germs. If inflammation goes on for too long though, it can lead to chronic disease. Examples include heart disease, brain disorders, type 2 diabetes, and cancer.

One way to lower inflammation is to drink Earl Grey tea. Antioxidants, including those in black tea, are naturally anti-inflammatory. Antioxidants reduce proteins that are responsible for inflammation. This can help manage inflammatory conditions, as well as pain and swelling.

4. Supports Brain Function

Oxidative stress and inflammation can damage brain cells, especially as you get older. Eventually, this damage may cause cognitive disorders, which negatively affect memory and learning.

Regular consumption of black tea is linked to a lower risk of cognitive disorders. This includes Earl Grey tea, which contain black tea. It’s due to the antioxidants in black tea, which protect brain cells from damage. They work by fighting oxidative stress and inflammation.

Black tea also acts on the gut, which is actually connected to the brain. The drink contains theaflavins, or antioxidants that benefit the brain by keeping the gut healthy.

5. Aids Immunity

For a healthy immune system, drink more Earl Grey tea. The black tea in the blend contains vitamin C, one of the most important nutrients for immune function. Vitamin C helps white blood cells kill bad germs, including bacteria that cause sickness. White blood cells are part of your immune system.

The nutrient is also needed for skin repair and healing. This way, germs can’t get in the body when you have a wound.

Black tea contains polyphenols as well. Polyphenols are antioxidants that fight germs, just like vitamin C.

6. Manages Blood Sugar

Blood sugar, also called blood glucose, is the level of sugar in your blood. Your cells use sugar for energy, but it’s possible for blood levels to get too high. If this keeps happening, it can increase the risk of type 2 diabetes. This is a condition that causes problems controlling blood sugar.

Practicing healthy lifestyle habits is the best way to manage blood sugar. But drinking tea, including Earl Grey tea, has benefits too. The black tea in Earl Grey can regulate blood sugar. It benefits the hormone insulin, which works to manage blood sugar.

7. Improves Heart Health

Thanks to the black tea antioxidants found in Earl Grey, the drink is good for your heart. Antioxidants protect cells in your blood vessels from damage. This is important because blood vessels bring blood to and from your heart, ensuring your organs get enough oxygen and nutrients.

The antioxidants in black tea lower inflammation in the heart. Otherwise, if inflammation goes on for too long, it can lead to heart problems.

If you have high blood pressure or cholesterol, black tea antioxidants will help. Both are major risk factors for heart disease, the most common chronic condition in the country.

Side Effects

If you’re sensitive to caffeine, avoid drinking too much Earl Grey tea at once. Since the drink is caffeinated, consuming a lot can cause side effects like jitters and nervousness.

Also, avoid drinking Earl Grey tea too close to bedtime. The energizing effects of the tea can make it hard to sleep at night.

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