7 Benefits of Drinking Lavender Tea

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Soothing and delicious, lavender tea is one of the healthiest herbal teas. It can relax the body, reduce oxidative stress, boost mood, and more.

Lavender tea in a glass teapot.

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What Is Lavender Tea?

Lavender is a shrub that’s part of the mint family. It’s native to the Mediterranean, but it grows in many parts of the world, including China, Australia, Poland, and the U.S.

Considered a medicinal plant, lavender is used in many ways. The buds’ essential oil is found in food, cosmetics, and more. Whole lavender buds can be dried and used for tea. To make it, dried lavender buds are steeped in hot water.

This creates an herbal tea that’s fragrant and caffeine-free. It can be enjoyed hot or cold.

RELATED: How to Brew Lavender Tea Properly

7 Lavender Tea Health Benefits

1. Promotes Relaxation

Thanks to its relaxing effect, lavender tea is one of the most soothing herbal teas. It’s great for reducing stress or winding down before bed.

Lavender oil, which is found in the buds, contains a compound called linalool. This compound relaxes the body by acting on the central nervous system. Even the smell of lavender will help you relax. It’s been shown to increase melatonin, the hormone that makes you sleepy.

Drinking hot lavender tea can be especially soothing, as the warm temperature will help calm the body. It’s also naturally caffeine-free, so it won’t disrupt your sleep.

2. Manages Oxidative Stress

Lavender tea is a great source of antioxidants. These are substances that naturally lower oxidative stress in the body. This is key because too much oxidative stress can cause cell damage and could increase the risk of conditions like heart disease, type 2 diabetes, cancer, or cognitive disorders.

Specifically, lavender contains antioxidants called flavonoids. These are the same antioxidants found in many fruits and vegetables. Flavonoids protect cells from damage. They work by stopping the reactions involved in oxidative stress, keeping your cells healthy.

3. Reduces Inflammation

Another lavender tea health benefit involves inflammation. Like oxidative stress, inflammation can cause disease over time, so it’s important to control. Drinking lavender tea is a tasty way to do this. The antioxidant flavonoids are naturally anti-inflammatory.

Flavonoids work by interrupting processes that cause inflammation. They also reduce levels of inflammatory proteins. This could lower the risk of many chronic conditions, including type 2 diabetes, cancer, heart disease, cognitive disorders, and autoimmune disease.

4. Relieves Period Cramps

During your period, cramps are caused by high levels of prostaglandins. This is a type of hormone that increases inflammation and contracts your muscles, causing period cramps.

Sipping on lavender tea is a natural, tasty way to reduce these cramps. The linalool in lavender is anti-inflammatory, so it will lower the inflammation caused by prostaglandins.

Plus, linalool is antispasmodic, meaning it reduces spasms. This will target the muscle contractions that cause pain and cramps.

The smell of lavender has also been shown to benefit period cramps. Hot lavender tea is best during your period, as the odor will be stronger. The warm temperature of the tea feel soothing too.

5. Improves Mood

Lavender products, including lavender tea, are great for supporting a better mood. They’re often used to manage stress, anxiety, and depression. This is related to the relaxing effects of lavender. The linalool in the plant calms the central nervous system, making you feel less tense and stressed.

The sleep-promoting properties of lavender are also beneficial. After all, getting enough sleep is needed for a good mood. If you experience anxiety and stress during your period, these mood-boosting effects of lavender tea will be especially helpful.

6. Increases Hydration

Drinking water isn’t the only way to hydrate. Other drinks, including lavender tea, also provide water. It’s so important to drink fluids every day. The best amount depends on the person, but you should drink even more if you’re sweating a lot or exercising.

Water is needed for many functions in the body. It controls body temperature, supports digestion, and removes waste.

7. Supports Immune Function

Oxidative stress and inflammation can contribute to sickness. But lavender tea can help because of its antioxidant and anti-inflammatory properties. In lavender, the main compounds will stimulate the immune system. This ensures your body can fight off harmful germs.

The hydration you’ll get from lavender tea is important too. It’s needed for the immune system to work properly. Getting enough water ensures your body can absorb nutrients, which is needed for good immune function. It will also keep your cells healthy.

Side Effects

It’s possible to be allergic to lavender oil. If you’re sensitive to the oil and can’t use it on your skin, avoid the tea as well.

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